This last weekend I spent my time catching up with a pal and enjoying a short trip to DC. I unquestionably love weekend trips! You get in and from cities with several fantastic meals, memories to giggle over, and the enjoyment of travel. There’s only really one thing I despise: travel aftermath.

I always come across myself in circumstances of chaos after an adventure. I’ll even completely admit for you that my suitcase isn’t getting unpacked for at least two weeks. There will also be hemorrhoids of laundry starting at me, and it’ll take a minimum of two times to sift through email messages. Oh and then to top everything off I must think about cooking myself dinner after eating out all weekend and guzzling margaritas like I’ve the metabolism of the gymnast… neglect it! At that point all I desire to do is spread out in my own bed watching a marathon of demonstrates used to be cool within the 90s. Or the Food Network because it’s truly the only channel I need.
This is the time where super lean turkey sloppy joes come in. They’re very easy to throw together – and healthful as well! Total travel be concerned diminished. Really you guys, you absolutely have no idea how obsessed I am with favorite childhood foods, especially heaping tomato slathered juicy turkey sandwiched between a whole whole wheat hamburger bun. LOVE LOVE LOVE LOVE. As a kid, I used to consume them with corn chips almost every day. Now that I’m an adult, I contain the wish that someone will create a sloppy joe meals truck and park it in front of my home during lunch time.
Okay I admit that’s an unlikely situation, but I must say i do love them! These joes certainly are a magic pill for my comfort and ease food cravings.
Serves: 6
Serving size: 1 sloppy joe on whole wheat bun made with extra lean turkey
Calories: 223
Body fat: 3.6g
Sugars: 28g
Sugar: 13.2g
Fibers: 3.7g
Protein: 21g
red pepper flakes, if desired
1 cup (8 oz) tomato sauce
1/2 cup bbq sauce of choice
1 teaspoon Worcestershire sauce
1 teaspoon chili powder
3 tablespoons tomato paste
1 tablespoon brown sugars, if desired
6 whole wheat hamburger buns
Heat olive oil in large skillet over moderate heat. Once essential oil is normally shimmering, add crimson bell pepper, onion and garlic clove and cook before onion is tender and garlic is usually fragrant, about 4 mins. Transfer the vegetables to a bowl and reserve. Keep high temperature on and use the same skillet to cook your turkey.
Next add surface turkey to the skillet. Break up the meat and spread it throughout the pan. Time of year generously with salt and pepper and make 8-10 minutes or until the turkey is cooked and no much longer pink.
Next stir in tomato sauce, a pinch of reddish pepper flakes, bbq sauce, Worcestershire, chili powder, tomato paste, and warm sauce to the skillet using the meat. Add the vegetables and mix to combine. Reduce high temperature to moderate low and simmer 15-20 a few minutes. Taste and adjust seasonings as necessary. If you discover the sauce as well tangy, add a bit of brownish sugars or ketchup. Serve on whole wheat grains hamburger buns. Best with mozzarella cheese if desired.
Do you feel like I’m a blog page stalker? I promise I’m only a normal girl who simply happens to have the exact same meals tastes when you and is in love with your meals.

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